Nutritional Supplementation has always been a controversial topic. For many years it has been regarded as unsporting and 'unhealthy'. While the question of sportsmanship is still debateable the latter claim is simply incorrect.

Supplements aid the body in muscle growth and recovery. Due to the strenuous nature of weight training and intense cardiovascular exercise the body often battles to recover adequately. Add to this a stressful lifestyle and poor eating habits along with the lack of trace elements in our foods today and the answer for many lies in supplementation.

There are so many supplements out there that it's becoming confusinf to decide which ones are right for your body. If this is the path for you it is good to learn some of the basics:

Simply put, nutritional supplements can be divided into two main groups:
1) Weight enhancers
2) Weight inhibitors

Weight enhancers are normally made up of a high ratio of carbohydrates to protein. Protein is the body's main muscle builder and repairer, whereas carbohydrates and fats are the sources of energy which the body calls upon during exercise.

Weight inhibitors contain almost zero carbohydrates or fats. They provide pure protein power for maximum muscle definition.

It is important to know what type of supplementation your body needs. Your training should also correspond to your diet and supplement intake.

USN

There are supplements and there are supplements. Some are higher quality than others. Your body is precious so if you care about it enough to enhance your nutrition be wise enough to use the best that you can. Tried and trusted by athletes and fitness trainers alike, USN supplements offer superior performance.

MGF sells a range of USN products at a reduced price to its clients and anyone who contacts MGF directly. Contact Mike directly for more nutritional advice or to place your USN order.